Whole Foods Menus
Our whole foods menus are always expanding and this page represents only a small sampling of what Conscious Kitchen can prepare for you and your family. Please contact us to discuss your specific menu requirements. Use these quicklinks to jump right to the menu you are interested in:
- four seasons meat menu
- salad menu
- other menus coming soon
Four Seasons Meat Menu
Chicken Lasagna
Oven roasted free-range chicken breast layered with whole wheat lasagna pasta, caramelized red onions, spinach and organic cottage cheese, smothered in a rich, herb tomato sauce and topped with organic mozzarella and parmesan cheese, baked to bubbly perfection.
Roasted Veggie & Pesto Lasagna
Roasted zucchini layered with organic spinach pasta and pesto sauce, organic cottage cheese and spinach, topped with organic mozzarella and parmesan cheese.
Mixed Mushroom & Zucchini Lasagna
Portabello, crimini and oyster mushrooms sautéed until softened and co-mingled with caramelized leeks, layered with spinach pasta, a layer of roasted zucchini, and just the right amount of soft and creamy ginger béchamel, topped with emmenthal cheese.
Cranberry Turkey Lasagna
For those of us with oodles of turkey and gravy leftovers in the freezer, this recipe presents a refreshing break from turkey sandwiches — a roasted zucchini and turkey lasagna with cranberry sauce.
Organic Ground Beef Shepherds Pie
Organic ground beef mixed with caramelized leeks, peas, carrots, herbs and seasonings, topped with mashed russet potatoes and grated organic cheddar — broiled to bubbly perfection.
Chicken Pot Pie
Bite-sized pieces of free-range chicken in a creamy white sauce with tender carrots and green peas under a flaky, non-gmo spelt flour crust.
Paprika-rubbed Free-range Chicken
Bone-in, free-range or organic chicken thighs, legs and breasts are seasoned in smoked paprika rub, oven-roasted to crispy perfection and served with roasted yellow pepper sauce over organic egg noodles. Heavenly aroma!
Oven Roasted Free-range, Organic Chicken
One free-range or organic chicken with wild rice or sourdough spelt stuffing, oven roasted to crispy brown perfection and served with a side of steamed seasonal organic veggies. Choose from two kinds of stuffing: 1) wild rice, rosemary and caramelized leeks, or 2) sourdough spelt, fig and caramelized red onion.
Citrus & Fennel Chicken Kebobs
Mediterranean Lamb Kebobs
Red Wine Beef Kebobs
Roast Leg of Free-range, Organic Lamb
Melt-in-your-mouth, oven-roasted leg of lamb with braised cabbage and roasted seasonal tomatoes in a creamy shallot and parsley sauce.
Indian Curried Chicken
Free-range chicken breast, spinach and chickpeas in a creamy coconut curry sauce, served over brown basmati rice. Client may choose mild, medium or spicy curry.
Mile High Organic Ground Beef Moussaka
Seasoned ground beef, mushrooms and caramelized onions in an organic tomato sauce, sandwiched between layers of tender roasted eggplant and garlic, capped with a mashed potato yam topping — assembled and ready for baking.
Free-range Chicken & Mushroom Stroganoff
with Cashew Butter (non-dairy)
Chunks of free-range chicken, sliced mushrooms, garlic, parsley and mustard in a creamy cashew nut butter white sauce. Served over your choice of spelt or kamut pasta OR wild rice.
Free-range Chicken & Mushroom Stroganoff
(with dairy)
Chunks of free-range chicken, sliced mushrooms, garlic, parsley and mustard in a creamy organic dairy white sauce. Served over your choice of spelt or kamut pasta OR wild rice.
Sweet & Sour Chicken
Organic chicken breast in sweet and sour marmalade ginger sauce, with free-range scrambled eggs and organic brown basmati rice on the side.
East Indian Butter Chicken
East Indian Tandoori Chicken
Stewed Lamb & Root Vegetable Ragout
with Millet OR Corn Polenta
Alkaline millet or corn is seasoned, cooked, and formed into polenta, which serves as a base for a meat-rich tomato sauce.
Sausage Lovers Pizza with Spelt Flour Crust
A crunchy, light-spelt crust with organic, home-made garlicky tomato sauce, mushrooms, onions and seasonal greens, sliced free-range turkey OR organic bison sausage, topped with organic mozzarella cheese.
BBQ Chicken Pizza
A crunchy, light-spelt crust with organic, home-made garlicky tomato sauce, mushrooms, onions and sliced BBQ’d free-range chicken breast, topped with organic mozzarella cheese.
Pepperoni & Mushroom Pizza with Spelt Flour Crust
A crunchy, light-spelt crust, topped with our home-made, slow simmered organic sauce, thinly sliced onions, organic turkey pepperoni and sliced crimini mushrooms, with summer chard and organic mozzarella cheese.
Oven Roasted Turkey, Winter Kale
& Ginger Cranberry Pizza with Spelt Flour Crust
Oven-roasted turkey, winter kale and walnuts with a slow-simmered sauce of ginger cranberry and squash — a low acid and tomato-free alternative, topped with organic mozzarella.
Salad Menu
Quinoa Tabouleh
Tender, high-protein quinoa grains, fresh-chopped organic tomatoes and green onions, minced parsley and a dressing of cold-pressed organic olive oil, fresh mint and lemon (and/or omega balance oil, and lemon juice).
Cajun Baked Tofu & Spinach Salad
with Creamy Tahini Dressing
Bite-size cubes of Green Cuisine cajun baked tofu, tossed with bright green and leafy organic spinach, topped with a thick, creamy, tahini dressing.
Romaine Caesar with Traditional
or Creamy Tofu dressing
Leafy bite-size pieces of romaine are tossed with your choice of traditional dressing or dairy free, creamy soft-tofu based dressing, sprinkled with a toasted nut topping. Greens, dressing and toasted-nut topping are prepared and stored separately. You toss them together, just before serving.
Red Potato Salad with Capers
Tender morsels of red potatoes, minced sweet red onions, grated carrots, capers, minced parsley in a honey mustard mayo dressing. Egg-free mayonnaise is available, upon request.
Thai Rice Noodle Salad
White rice vermicelli noodles are tossed with a fresh chopped suey choy cabbage, bell peppers & minced cilantro in a spicy garlic chili lime dressing. Optional: add mineral-rich, mild hijiki sea vegetables.
Greek Salad with Goat Feta
Fresh-chopped cucumbers, red and yellow bell peppers, sliced sweet red onions, vine-ripened red tomatoes, and crumbled organic goat feta cheese tossed with a dressing of cold-pressed organic olive oil and lemon juice or red wine vinegar dressing.
Asian Spinach Salad with Garlic
Chili & Lime dressing
Leafy spinach greens, cubed yellow bell peppers and fresh mung sprouts in garlic chili flax seed oil & lime dressing. Optional: add mineral rich, tender & mild arame sea vegetable.
Moroccan Cous-Cous salad with
Orange & Olive oil dressing
Tender organic whole-wheat cous-cous with carrots, green beans or snow peas, currants or raisins, tossed with an exotic olive oil, saffron and orange dressing. Also available gluten-free, with alkaline millet used in place of whole wheat cous-cous.
Summer Sprout Salad
Cubed cucumber and red bell pepper, tossed with alfalfa and mixed bean sprouts and topped with ripe avocado chunks. Served with a dressing of tamari, garlic chili flaxseed oil and fresh lemon juice dressing.
Beet & Carrot Coleslaw
Grated beets and carrots are tossed with raisins in a creamy honey mustard mayo & dill dressing.
Cabbage & carrot slaw with basil Mayo dressing
Sliced cabbage and grated carrots tossed with raisins in a creamy basil & mayo dressing, topped with pumpkin seeds. Egg-free mayonnaise is available upon request.
Black–eye Peas & Toasted Walnut Salad
with Sweet & Spicy dressing
Tender black-eye peas tossed with corn kernels, minced red cabbage, red bell pepper and minced parsley in a dressing of fresh orange juice, sesame oil, miso, salem olek, mustard and black pepper. Top with toasted walnuts just before serving.
Thai Buckwheat Soba noodle & Red Cabbage Salad w/Cashews, and Sweet & Sour Lime dressing
Tender buckwheat soba noodles tossed with chopped red cabbage, carrots and snow peas in a sweet and sour lime dressing. Add toasted cashews just before serving.
Beet, Apple & Fig Coleslaw
with Sambal Oelek Mayo dressing
Grated beets, carrots and chopped apples tossed with chopped, dried Calamyrna figs in a creamy lime and sambal olek mayo dressing. Egg-free mayonnaise is available upon request.
Kiwi, Mandarin & Walnut Fruit Salad
with Maple Lemon dressing
Tender sweet cubes of kiwi and segments of mandarin orange are tossed with sweet spiced maple lemon dressing. Add walnuts just before serving, to maintain crispness.
Roasted Root Veggies & Kamut Penne Salad
with Honey Balsamic dressing
Oven-roasted root veggies are folded together with tender kamut penne pasta, tossed with honey balsamic dressing.
Romaine, Bell Pepper, Cucumber & Avocado salad, with Five Spice & Lemon dressing
Crisp bite-size pieces of romaine lettuce, diced red & orange bell peppers, cubes of cucumber and ripe avocado are tossed with a five spice flaxseed oil & lemon dressing.